ONLINE WORKSHOP: Alexander Technique: Part 1 of 2

Alexander Technique: Part 1
Date: Thursday January 26th, 2022
Time: 12:00pm to 1:00pm
Location: ONLINE (Zoom)
RSVP: programs@cancersupportvvsb.org or 805-379-4777

Workshop Description:
The Alexander Technique educational approach is used in daily movement and functioning and can help relieve physical stress.  It was developed in England over 100 years ago by F.M. Alexander.  In this class Shula will gently guide you to remove unnecessary muscular tension while observing specific imbalance when sitting, standing, walking, and lying down on the mat in the Active Rest position.  Please find a quiet space where you can place the mat, with a soft-cover book for support under the head.  A picture and additional instructions will be sent to you after registration.  

About the Presenter:
Shula Sendowski graduated from the Alexander Training Institute of L.A. in 1991. Fascinated by this work she continues to teach, and learn, deepening her understanding of the Alexander Technique concepts, taking continuing education classes. She maintains a non-related M.A. and her essays were published in AmSAT News & AmSAT Journal.

Since Covid – Shula teaches individuals and groups both in-person and online. She has worked in the Calabasas Senior Center, in the National Holistic Institute, Encino, and has taught in other centers as well.  Twice a year she’s with the Cancer Support Community, Thousand Oaks.