Kathy started practicing Hatha Yoga in 1999 while undergoing cancer treatment. She completed Yogaworks’ 500 hour teacher training in 2016. As a Yogaworks’ certified instructor Kathy’s teaching is alignment based with a focus on linking breath with movement. She aspires to offer an empathetic, compassionate and safe environment for students to learn in and to facilitate others reaching towards their hopes, dreams and heart’s desire for an authentic existence, witnessing them expand and enjoy their own path of growth.
Kathy’s journey towards self-knowledge began several decades ago. Through her own practice Kathy has learned yoga quiets her mind and relaxes her body which in turn allows her more space to go within and be with her Self. Teaching at the Cancer Support Center is her privilege, pleasure and joy and a way to be able to give back a little of all she has received.
Please join Kathy at Gentle Yoga on Wednesdays from 6:00-7:00pm.