ONLINE WORKSHOP: Stress Reduction Techniques for Caregivers

Description:

Online Workshop - Stress Reduction Techniques for Caregivers with Veronica Tam
Date: Thursday, August 18
Time: 1:00-2:00 pm
Location: Online (Zoom)
RSVP: programs@cancersupportvvsb.org or 805.379.4777

Workshop Description:
Caring for a loved one undergoing cancer treatment can be exhausting and even lead to burnout. It is essential for caregivers to maintain their health and well-being. Prolonged caregiver stress may cause serious physical and mental health issues. This workshop will discuss the importance of self-care and how self-care can help reduce stress. We will learn different tools such as mindfulness breathing and somatic self-massage practices. Additionally, we will discuss what may be the barriers to implementing self-care in our daily lives. Join us to discover how to reduce stress for caregivers whose loved one has cancer.

About our presenter:
Veronica Tam is an MSW student at the University of Denver and an Intern at Cancer Support Community Valley, Ventura, Santa Barbara. Additionally, she has a Master's of Health Administration from Capella University. She is passionate about bringing awareness to mental health and self-care in her community.

Price: $0.00

Start Time: 1:00 pm
End Time: 2:00 pm

Date: August 18, 2022

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