Alexander Technique Explorations with Shula Sendowski
Dates: Thursday, July 21 & 28
Time: 12:00-1:00 pm
Location: Online (Zoom)
RSVP: firstname.lastname@example.org or 805-397-4777
The Alexander Technique is a gentle body movement technique developed in England over 100 years ago by F.M. Alexander. Workshop leader, Shulamit Sendowski, will demonstrate how to transform physical stress and tension into ease, balance, and coordination. Tension-habits in simple movements and in breathing will be observed & explored. Please find a quiet space and have a mat and a soft cover book ready to place under the head during the semi-supine constructive rest.