WORKSHOP: 5-Week September Gentle Yoga

Description:

5-Week September Gentle Yoga with Tori Lund
Dates: Every Wednesday in September 2021 (9/1, 9/8, 9/15, 9/22 & 9/29)
Time: 11:00 AM - 12:00 PM
Location: Online (Zoom)

This class will practice gentle yoga asana (postures) and movements, healing pranamaya (breath techniques), relaxation, and meditation to promote physical, mental, and emotional well-being. The benefits may include stress and pain reduction, improved flexibility, balance and sleep, stimulation of the lymphatic system and may enhance a sense of peace. Modifications are offered for all in an inclusive and supportive environment. No prior yoga experience is needed.

Tori Lung is a yoga teacher at Yoga Jones, musician, and singer-songwriter. She has decades of experiences using music and yoga to inspire and heal. After being diagnosed with scoliosis as a child, she began practicing Hatha Yoga to alleviate pain and stabilize her spine. In 2010, she earned a certification at the Himalaya Yoga Valley Center in India. Additionally, she has studied Ayurveda (mindfulness meditation and Ashtanga and Iyengar yoga).

PLEASE NOTE: For the safety of our participants during the COVID-19 pandemic, all programs are temporarily conducted online using a HIPAA compliant online video conferencing format.

Price: $0.00

Start Time: 11:00 am
End Time: 12:00 pm

Date: September 1, 2021

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